August 2011
6 tags
Keep Calm & Hit the Gym: sinfulintake: Elevated... →
sinfulintake:
Elevated Push-Up Works chest, arms, upper back, and core
Put your knees on a chair and your hands on the floor. Inhale as you lower your upper body toward the floor. Exhale and push back up. Repeat. The X Works back
Lie facedown on the floor with your legs and arms…
